Thursday

 

IMG_1971-1
Warm up
mobilize

Strength
Dead Lift
1@70% 1@77% 1@85% 1@93% 1@100-101%

WOD
For Time:10-1

Deadlift (185/135)(155/115)(135/95)
Ring Dips

Rest 2 min

1-10
Pull Ups
Box Jump (24/20)

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