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Memorial Day Murph. Friends and Family are welcome. Members must sign

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up for class and let us know

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how many you plan to bring. There is also a BBQ sign up list at the gym. Filler up!

G-WOD

Headstand/Handstand Drills
10-8-6-4-2 HSPU

WOD

5 Rounds for time
200m Run,
15 Thrusters (75/55)
Scale:
thrusters to (65/45)

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