THURSDAY

STRENGTH
RDL
(Use Deadlift 1RM to determine bar load)
3 sets of 4 reps @ 35%
3 sets of 4 reps @ 40%
Max rest between sets is 90 seconds.
WOD
3 rounds
400m Run
21 KBS (70/55)
12 Deadlift (275/185)

3 rounds
400m Run
21 KBS (55/35)
12 Deadlift (225/135)

3 rounds
400m Run
21 KBS (55/35)
12 Deadlift (185/1115)

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