Thursday

CF_StCharles_2
Strength

Dead Lift
7 Sets of 3 @ 70% – Every 30 Seconds
Then
4 Rds -30s Plank Hold, 15 secs rest

WOD
With a clock counting down from 12 min.
4 Rounds
10 Dead Lifts (225/155)
20 Wallball (20/14)
30 Dubz

Finish time with Max rep burpees

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