Strength/Skill
EMOM x 10 min:
1 Clean Pull+1Power Clean+1Push Jerk (70% 1rm)
WOD
Thruster 10-8-6-4-2 (135/95) (75/115)
Sit up 50-40-30-20-10
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
Strength/Skill
EMOM x 10 min:
1 Clean Pull+1Power Clean+1Push Jerk (70% 1rm)
WOD
Thruster 10-8-6-4-2 (135/95) (75/115)
Sit up 50-40-30-20-10
By providing your phone number, you agree to receive text messages from CrossFit St. Charles
