Strength/Skill
EMOM x 10 min:
1 Clean Pull+1Power Clean+1Push Jerk (70% 1rm)
WOD
Thruster 10-8-6-4-2 (135/95) (75/115)
Sit up 50-40-30-20-10
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength/Skill
EMOM x 10 min:
1 Clean Pull+1Power Clean+1Push Jerk (70% 1rm)
WOD
Thruster 10-8-6-4-2 (135/95) (75/115)
Sit up 50-40-30-20-10
