Strength/Skill
10-8-6-4-2 Press
Increasing Wt each set starting @60%
WOD
Five rounds for time of:
Run 400 meters,
Deadlift 15 reps 275/180
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
Strength/Skill
10-8-6-4-2 Press
Increasing Wt each set starting @60%
WOD
Five rounds for time of:
Run 400 meters,
Deadlift 15 reps 275/180
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