Thursday

Bullet Proof Shoulders

SKILL
Dips
Muscle Ups

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WOD
5 Rounds
5 OHS (135/95)
3 Muscle Ups
50m Sprint x2 (sprint to the end of the parking lot, stop, turn around, sprint back)

Scaled
5 OHS (95/65)
10 Pull ups
5 Dips
50m Sprint x2 (sprint to the end of the parking lot, stop, turn around, sprint back)

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