Thursday

IMG_0491

Strength
Front Squat
5@75%
3@85%
MR @95%

WOD
Complete as many rounds as possible in 10 minutes of:
 bar muscle-ups 5 reps (scale to 5 pull ups +5 dips)
135-lb. thrusters, 10 reps

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.