Spend 20 minutes working on handstand skills and progressions
Strength
Dead Lift
5@40%
5@50%
5@60%
WOD
2-4-6-8-10-8-6-4-2
HSPU
Box Jumps 24/20
Athlete of the Month
Kim Wilkes
September 17, 2024
Spend 20 minutes working on handstand skills and progressions
Strength
Dead Lift
5@40%
5@50%
5@60%
WOD
2-4-6-8-10-8-6-4-2
HSPU
Box Jumps 24/20
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