Skill
Spend 20-3o minutes working on
-L-sits
-skin the cat
WOD
Amrap 14 mins
3 power snatch (115/85)
6 ohwl
9 push ups
Thursday
- 08.10.14
- kimwilkes
Skill
Spend 20-3o minutes working on
-L-sits
-skin the cat
WOD
Amrap 14 mins
3 power snatch (115/85)
6 ohwl
9 push ups
