Strength
Press
5@40%
5@50%
5@60%
3@70%
3@80%
MR@90%
WOD
Amrap 10 mins
1 Rope climb
3 Ring Dips
5 Push Press (115/75)
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
Press
5@40%
5@50%
5@60%
3@70%
3@80%
MR@90%
WOD
Amrap 10 mins
1 Rope climb
3 Ring Dips
5 Push Press (115/75)
