Strength
Press
3@40%
3@50%
3@60%
5@75%
3@80%
MR@90%
WOD
For Time
21 Thrusters (95/65)
7 Muscle Ups
15 Thrusters
5 Muscle Ups
9 Thrusters
5 Muscle ups
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
Press
3@40%
3@50%
3@60%
5@75%
3@80%
MR@90%
WOD
For Time
21 Thrusters (95/65)
7 Muscle Ups
15 Thrusters
5 Muscle Ups
9 Thrusters
5 Muscle ups
