Strength
Dead Lift
5@40%
5@50%
5@60%
WOD
12-9-6-3 reps of:
Squat Clean 115/75
HSPU kipping
Burpee over barbell, lateral
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
Dead Lift
5@40%
5@50%
5@60%
WOD
12-9-6-3 reps of:
Squat Clean 115/75
HSPU kipping
Burpee over barbell, lateral
