Thursday

STRENGTH
Push Press

WOD
7min Amrap ladder
Muscle up 1 Rep
Snatch 1 reps (115/95)
Muscle up 2 Rep
Snatch 2 reps
Muscle up 3Rep
Snatch 3 reps
etc.

Scaled
1 Pull Up
1 Dip
Hang Power Snatch 1 reps (95/65)
1 Pull Up
2 Dips
Hang Power Snatch 2 reps
etc.

 

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