Skill
Handstands
Handstand walks
Metcon
21, 15, 9
Wallball & Box Jumps (24/20″)
Rest 90 seconds
21, 15, 9
Wallball & Pull-ups
Rest 1 minute
21, 15, 9
Wallball & Weighted Situps
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
