Thursday


chinese planks

WOD
For time:
20 Front Squats, 205/145 lbs
30 Box Jumps, 30/24 in
40  American Kettlebell Swings, 53/35 lbs
50 Wall Balls, 20/14 lbs

BOX NEWS:
Today 12/18 Black Legion Stones and Kegs with Jeremy Pickett 9a- No sign up, just show up
12/27 Bring a Friend Day
12/29 In House Class v. Class competition FGB!
12/29,30,31 1/2. Kids Holiday camp


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