WOD
For time:
20 Front Squats, 205/145 lbs
30 Box Jumps, 30/24 in
40 American Kettlebell Swings, 53/35 lbs
50 Wall Balls, 20/14 lbs
BOX NEWS:
Today 12/18 Black Legion Stones and Kegs with Jeremy Pickett 9a- No sign up, just show up
12/27 Bring a Friend Day
12/29 In House Class v. Class competition FGB!
12/29,30,31 1/2. Kids Holiday camp
