STRENGTH
15 mins to find a Clean and Jerk 1 rep max
WOD
5 min AMRAP
3 deadlifts (275/185)
6 knees to elbows
rest 2 mins
5 min AMRAP
8 Med Ball sit ups
8 wall balls (20/14)
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
