Thursday

**Today is Bring a Friend Day!!**

“Cheech & Chong” (Teams of 2)

20 Calorie Row, 40 Burpees
30 Calorie Row, 60 Kettlebell Swings (53/35)
40 Calorie Row, 80 Box Jumps (24/20)
50 Calorie Row, 100 WallBalls (20/14)

Partners choose how to divide work
Score is total reps completed

BOX NEWS
Bring a Friend Day is Thursday, Oct/22!
2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner

Kim Wilkes August 6, 2024

Kim Wilkes July 18, 2024

Kim Wilkes July 8, 2024

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