Thursday

Cole's White Light class
Cole’s White Light class tonight at 6pm!

 

Clean & Jerk
Establish a 1RM Power Clean and Push Jerk. (20 min cap)
Ca$hout
As many reps as possible in 4 minutes of:
Power Clean & Push Jerk @ 65% of that ^

 

BOX NEWS

2nd Annual CFSTC Halloween Party! Friday Oct, 30
Check out Whats for Dinner

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