Thursday

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Today was Kelsi’s last WOD at CFSTC before moving to Breckinridge Colorado for a new job. While we are all so excited for her and this new phase in her life, will miss her terribly.
Good luck to you Kelsi. Our best wishes go with you across Kansas and we look forward to seeing you over the Christmas holiday!

“Pythons”

For time:
10-9-8-7-6-5-4-3-2-1 Push Jerk, 155/105
1-2-3-4-5-6-7-8-9-10 Pull up

 

Box News
CrossFit Total is coming Monday the 9th! Don’t know what this is? ReadĀ this.
Check out Whats for Dinner

 

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