Thursday

Stefeny!
Stefeny!

 

“Task Priority”

(Teams of 2)
3 rounds for time:
40 Thruster, 75/55
40 Sumo Deadlift High Pull. 75/55
40 Box Jump Over
40 Burpee
40 Calorie Row

*Rest 1 minute between rounds.

Only 1 partner working at a time
Post times to Train Heroic

 

Box News
December Row-a-thon!
Don’t forget your donation!
Check out Whats for Dinner

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.