Thursday

NINJAS!
NINJAS!

Don’t forget about your donations for Rowing For Rover! Your team needs you!

 

“Woo-Zaa”

Complete as many rounds and reps in 10 minutes of:
200m Run
12 Hang Power Snatch, 95/65
*200m Run counts as 1 rep
Post Total reps to Train Heroic

 

Box News
December 18th Ugly Sweater Party @ Ryan Barr’s House!
Check outĀ Whats for Dinner

Extreme Endurance is in! Contact Kim or Ben to get yours if you pre-ordered on Facebook.
Extreme Endurance is in! Contact Kim or Ben to get yours if you pre-ordered on Facebook.
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