Don’t forget about your donations for Rowing For Rover! Your team needs you!

“Woo-Zaa”

Complete as many rounds and reps in 10 minutes of:
200m Run
12 Hang Power Snatch, 95/65
*200m Run counts as 1 rep
Post Total reps to Train Heroic

Box News
December 18th Ugly Sweater Party @ Ryan Barr’s House!
Check out Whats for Dinner