Thursday-Bring A Friend Day!

 Today is Bring a Friend Day! All day classes are free to try for your buddies! 

“Two Peas in a WOD” (Teams of 2) 
AMRAP x 20 minutes
12 Calorie Row
1/2 Gasser
8 Burpee
10 Goblet Squats, 55/35
12 Kettlebell Swing (A), 55/35

Only one partner working at a time. Partners alternate exercises. Partner 1 does the Calorie Row
Partner 2 does the 1/2 Gasser. Partner 1 does the Burpee, Partner 2 does the Goblet Squat, Partner 1 does the KBS. Continue to alternate in this fashion until time is up

Click here to record scores to Train Heroic
Click Here to Sign up for class

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