All day you can bring a buddy to any class you like!
“Frenemies (Teams of 2)”
3 rounds of 2 minutes at each station:
Station 1: 10 KBS (A) + 5 Goblet Squat, 55/35
Station 2: Down & Back Prowler Push, 90/45
Station 3: 5 Slamballs, 40/30
Rest 1 minute between rounds
2 Partners per team. Only 1 partner working at a time. Partner 1 completes the listed work, while 2 rests. Switch when completed. At 2 minutes, quickly move to the next station.
Score is total reps completed, keep a continuous running total.
Prowler Push Down & Back is 1 rep
See Whats For Dinner