Thursday-Bring A Friend Day!

All day you can bring a buddy to any class you like! 

“Frenemies (Teams of 2)”
3 rounds of 2 minutes at each station:
Station 1: 10 KBS (A) + 5 Goblet Squat, 55/35
Station 2: Down & Back Prowler Push, 90/45
Station 3: 5 Slamballs, 40/30
Rest 1 minute between rounds

2 Partners per team. Only 1 partner working at a time. Partner 1 completes the listed work, while 2 rests. Switch when completed. At 2 minutes, quickly move to the next station.
Score is total reps completed, keep a continuous running total.
Prowler Push Down & Back is 1 rep


Click here to record scores to Train Heroic
Click Here to Sign up for class

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