Thursday-Bring A Friend Day!

“Roll With It” (Teams of 2)
AMRAP x 15 minutes
20 Double Unders
60 ft, Walking Lunge
15 Sit Ups
60 ft, Bear Crawl
20 Air Squats

Workout is you go, I go style.
Partner A starts on Double Under, B rests.
B starts on the Walking Lunge, A rests
A moves to Sit ups, B rests.
Continue to alternate in this fashion until time is up.


Click here to record scores to Train Heroic

Click here to sign up for class

Box News
CFSTC HOLIDAY PARTY THIS FRIDAY! 7PM @ RYAN BARR’S HOUSEĀ 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.