“Shoop” (Teams of 2)
AMRAP x 20 minutes:
40 Wallballs, 20/14
40 Calorie Row
40 Burpee Over Rower
40 Slamball, 40/30

*Partner split work as desired, as long as its evenly split.

Box News
Fit For Life Challenge
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Open Intramural Compeition Recruitment is under way!
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This Friday we will be attacking Open Workout 13.4!
AMRAP x 7 minutes: 
3 Clean & Jerk, 135/95 
3 Toe To Bar 
6 Clean & Jerk, 135/95
6 Toe To Bar
…Add 3 reps after each round until 7 minutes is up
Our Ninja Skill work this week will have elements to focus to prepare!