Thursday-Bring A Friend Day!

Today is Bring A Friend Day! All CrossFit classes are free to try!

“Beavis & Butthead” (Teams of 2)
Partners switch every 30 seconds for 20 minutes:
Burpees
Calorie Row
Handstand Push-Up
Pull ups

Only 1 partner working at a time. Both partners complete 30 seconds of the movement before moving on to the next.

Click here to record scores to Train Heroic

Click Here to Sign up for class

Box News
See Whats For Dinner

Kim Wilkes November 14, 2024

Kim Wilkes November 8, 2024

Kim Wilkes October 21, 2024

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