Class today at 6:30am and 9:00am 

Hero WOD
“DT” 
5 rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Men use 155
Ladies use 105

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

BOX NEWS
Join us Saturday December 2nd for the CrossFit Lift Off!
Find your 1RM Snatch & Clean and Jerk plus a WOD in ONE DAY!
Sign up here!