Thursday: Heavy Day!

Strength
Establish a 1RM Front Squat
10 sets x 1 rep, every 90 seconds

BurnerĀ 
4 rounds, 20 seconds work, 10 seconds rest at each:
Push Press, 95/65
Front Rack Reverse Lunge, 95/65
Sit ups

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
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