Power
Build to a 2RM Snatch Balance

Conditioning: “Pully Bully”
3 rounds for max reps:
30 seconds: Pull ups
1 minute: Kettlebell Swing (American), 55/35
1 minute 30 seconds: Calorie Row

Rest 2 minutes between rounds.

Accessory + Midline
5 sets for quality, but no rest between
12 Dumbbell/ Kettlebell Row (Pause at top)
10 Westside Sit ups, 75/55
8 Strict Toes to Bar

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