Stability
EMOM x 5
15 second Bottom Overhead Squat Hold, climbing
Directly into
EMOM x 5
15 Second Bottom Front Squat Hold, climbing

Conditioning:
Bomb Squad (Teams of 2)
Against a 20 minute clock
Buy in: 1200m Row
in remaining time, AMRAP:
30 Wallballs, 20/14
30 Burpees

Only one partner working at a time.
Partion as desired.

Midline
2 rounds
25 Weighted GHD Sit up (Medball), 20/14
25 Weighted GHD Hip Extension, 20/14
25 Weighted GHD Russian Twists, 20/14

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