Thursday-Level Up

Power
EMOM x 10
1 Squat Clean, climbing

Strength
Every 90 seconds for 10 sets (15 minutes)
4 Back Squat, climbing

Burner (Teams of 2)
AMRAP x 10 minutes:
10 Kettlebell Swings (Russian), 70/55
5 Goblet Squats
*Partner holds plank*

Conditioning
For time:
50 Clearing Box Jump Overs, 20/16

You may not touch the box, clear it in one jump.
Find a height you can complete this with.

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Box News
See Whats For Dinner!

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