Thursday-Level Up

Power
EMOM x 10
1 Squat Clean, climbing

Strength
Every 90 seconds for 10 sets (15 minutes)
4 Back Squat, climbing

Burner (Teams of 2)
AMRAP x 10 minutes:
10 Kettlebell Swings (Russian), 70/55
5 Goblet Squats
*Partner holds plank*

Conditioning
For time:
50 Clearing Box Jump Overs, 20/16

You may not touch the box, clear it in one jump.
Find a height you can complete this with.

Box News
See Whats For Dinner!

Kim Wilkes September 17, 2024

Kim Wilkes August 6, 2024

Kim Wilkes July 18, 2024

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.