Thursday-Level Up

Power
EMOM x 3 minutes
3 Snatch, climbing

Rest 1 minute

EMOM x 3 minutes
2 Snatch, climbing

Rest 1 minute

EMOM x 4 minutes
1 Snatch, climbing

Strength
BtN Snatch Grip Strict Press
3×10, across (Stay light)

Conditioning
Burner
AMRAP x 9 minutes
15/12 Calorie Row
6 Power Snatch
3 Burpee Over Bar

Midline
20-15-10-5 reps for time: For time:
GHD Sit ups
Hip Extension

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