Thursday-Level Up Training

Every 2 minutes x 5 sets
3 Split Jerk, 60,62.5,65,67.5,70%

Overhead Squat, 3×5, climbing

Start at a weight that is hard for 5 reps, then add to that as able for the next 2 sets.

“Push it”
3 rounds for max reps
AMRAP x 1 min 30 sec
Max Effort Squat Clean, 95/65

Rest 2 min

AMRAP x 1 min 30 seconds
Double Under

Rest 2 minutes

Daily Midline
3 rounds for quality:
:20 Tuck to L-Sit

Start in a tuck position on paralettes. Extend the knees out to full extension and then pull back into the tuck. Repeat for 20 seconds.

Click Here to Sign up for class

Box News 
See Whats For Dinner

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.