Power
Every 2 minutes x 5 sets
3 Split Jerk, 60,62.5,65,67.5,70%

Strength
Overhead Squat, 3×5, climbing

Start at a weight that is hard for 5 reps, then add to that as able for the next 2 sets.

Conditioning
“Push it”
3 rounds for max reps
AMRAP x 1 min 30 sec
Max Effort Squat Clean, 95/65

Rest 2 min

AMRAP x 1 min 30 seconds
Double Under

Rest 2 minutes

Daily Midline
3 rounds for quality:
:20 Tuck to L-Sit

Start in a tuck position on paralettes. Extend the knees out to full extension and then pull back into the tuck. Repeat for 20 seconds.