Thursday – Level Up Training

Strength I
Every 2 minutes x 4 sets
4 Push Press, Heavy and Across

Strength II
Overhead Squat, 3 sets x 5 reps, heavy and across

*Try to go 5 lbs heavier than heaviest weight last week.

“Buck Furpees”
75 Double Under
30 Burpee
50 Double Under
20 Burpee Pull ups
25 Double Under
10 Burpee Box Jump Over, 24/20

Daily Midline
8 rounds Tabata (:20 work/ :10 Rest) alternating through:
GHD Sit ups
GHD Hip Extension

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