Thursday-Level Up Training

Ninja
3 rounds for quality:
5 Strict HSPU + :20 Static Hold or :30 Hold (facing away)
2 Wall Walks
5 Chin ups
5 Goblet Squats
5 Single Leg Glute Bridges (each leg)

Power
Split Jerk
Build to a heavy single
then do 3 x 1 at 90%

Power II
4 sets
1 Snatch Balance + 2 Overhead Squats, Climbing

Conditioning
5 rounds for time:
9 Push Press, 95/65
9 Slamball, 40/30
9 Burpee

Daily Midline 
3 rounds for quality
12 Side bends w/ KB (Right)
12 Side bends w/ KB (Left)

Box News 
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