Strength
Push Press
Build to a heavy Triple
then do 2 x 3 at 90% of that triple

Power
4 sets for quality:
1 Snatch Balance (hold bottom for 4 seconds)
^ Get stable

Conditioning
“Alamo Fall Out” (Teams of 2)
AMRAP x 20 minutes:
5 Push Jerk, 155/105
10 Toes to Bar

Only one partner working at a time, Partners switch once they’ve completed a round.

Daily Midline
For quality:
50 Heel touches
30 Hanging Leg Raises

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