Strength
5 rounds
3 Front Squat, Heavy & Across
6 Partner Glute Ham Raise

Conditioning
“Bergeron Beep Test”
EMOM x Failure
7 Thruster, 75/55
7 Pull up
7 Burpee

Daily Midline & Accessory
5 rounds:
10 Double Kettlebell Overhead Walking Lunge Steps, Heavy
15/12 Cal Row (Sprint)
:20 Hollow Body Hold

Rest 90 seconds between rounds

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Box News 
Holiday Party @ Ryan Barr’s House Friday the 23rd!