Strength
3 sets
5 Front Squat, Heavy & Across
4 Partner Glute Ham Raise

Conditioning
Rumble & Sway (Teams of 2)
Complete as many rounds and reps possible in 20 minutes:
30 Pull up
40 Box Jump Over, 24/20
50 Ab-Mat Sit up
60 Walking Lunge Steps

Partners split reps as desired, as long as it is even. Only one partner working at a time.

Daily Midline & Accessory
3 RFQ:
12 Side Bends w/ Kettlebell (each side)
12 Snow Angels w/ CrossOver Symmetry

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