Thursday-Level Up Training

Strength I
EMOM x 8 minutes
3 Front Squat @ 60% 1RM

Strength II
Every 2 min x 5 sets
4 Squat Jumps @ 35% Back Squat

Conditioning
7 rounds for max reps:
:30 Max Effort Deadlift, 135/95
Rest :30 Seconds
:30 seconds Max Effort Box Jump, 24/20
Rest 1 minute

Daily Midline & Ninja
10 Rounds:
5 Hollow Rocks
5 CTB Pull Ups
5 Strict HSPU

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