Thursday-Level Up Training

Every 90 seconds for 8 sets (12 minutes)
1 Snatch Deadlift + 1 Hang Squat Snatch

Conditioning I
For time:
30 Hang Squat Snatches, 115/80

E2OM x 5 sets
2 Back Squat, climbing

Conditioning II
AMRAP x 6 minutes
1/2 Sandbag Gasser
Down & Back Burpee Broad Jump

Score each 1/2 gasser as 1 rep
Score each Down & Back as 2 reps

Daily Midline
GHD Hip Extension holding plate, 3×12, 45/25

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