Thursday-Level Up Training

Strength
Establish a 1RM Front Squat

Conditioning 
4 rounds, 20 seconds work, 10 seconds rest at each:
Push Press, 95/65
Front Rack Reverse Lunge, 95/65
Sit ups

Daily Midline & Ninja
For quality:
20 Strict CTB Pull ups
20 Strict Deficit HSPU
20 Supine Ring Row
20 Strict TTB
20 True Push ups (4000)

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

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