Thursday-Level Up Training

Establish a 1RM Front Squat

4 rounds, 20 seconds work, 10 seconds rest at each:
Push Press, 95/65
Front Rack Reverse Lunge, 95/65
Sit ups

Daily Midline & Ninja
For quality:
20 Strict CTB Pull ups
20 Strict Deficit HSPU
20 Supine Ring Row
20 Strict TTB
20 True Push ups (4000)

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.