Clean & Jerk
4 sets:
1 Power Clean + 1 Front Squat + 1 Jerk

Use 50% of your best Clean & Jerk, or lighter.

Conditioning
“Dirty Triple”
For time:
30 Burpee Box Jumps, 24/20
30 Kettle-bell Swings (Russian), 70/55
30 Wallballs, 20/14

Daily Midline & Accessory
3 sets:
5 Clean Grip Sotts Press
10 GHD Hip Extension
15 GHD Sit up

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