Thursday-Level Up Training

Clean & Jerk
4 sets:
1 Power Clean + 1 Front Squat + 1 Jerk

Use 50% of your best Clean & Jerk, or lighter.

Conditioning
“Dirty Triple”
For time:
30 Burpee Box Jumps, 24/20
30 Kettle-bell Swings (Russian), 70/55
30 Wallballs, 20/14

Daily Midline & Accessory
3 sets:
5 Clean Grip Sotts Press
10 GHD Hip Extension
15 GHD Sit up

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Recruitment is under way!
Read this if you’re not in the loop! Click Here

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.