Thursday-Level Up Training

Clean & Jerk
1 x 3 @ 60%
2 x 3 @ 65%
2 x 3 @ 70%
2 x 2 @ 75%

Accessory
Clean Pull, 4 x 3 @ 95%
Push Press, 3 x 3 @ 70-75%

Conditioning (Teams of 2)
For time:
60 Burpee
70 Slamball, 40/30
80 Sit ups
90 Wallballs, 20/14

Partners split work as desired. Move through the chipper as quickly as possible

Daily Midline
For quality:
15 Strict Toes To Bar
2:00 Superman Hold

Box News
Don’t Forget To Log Your Whole Life Challenge Points!
Open Intramural Compeition Starts This Friday!

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