Thursday-Level Up Training

Snatch
1 x 3 @ 60%
1 x 3 @ 65%
1 x 3 @ 70%
3 x 2 @ 75%

Accessory
Back Squat, 3 x 3 @ 70%

Ninja
Spend 15 minutes working on Tri Pod & Static Handstand Holds away from the wall

Conditioning
AMRAP x 7 minutes:
1/2 Gasser
4 KB Snatch (L), 55/35
4 KB Snatch, (R), 55/35

Daily Midline
3 rounds:
1/2 Gasser Suitcase Carry, 55/35
(walk down holding KB or DB in left hand, walk back with KB or DB in Right hand.)

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