Thursday-Level Up Training

Clean & Jerk
3 reps @ 60%
2 reps @ 65%
1 reps @ 70%
3 reps @ 65%
2 reps @ 70%
1 reps @ 75%
3 sets x 1 rep @ 80%

Accessory
EMOM x 10
1 Clean High Pull @ 90%

Conditioning
4 rounds:
:30 Max Calorie Row
:30 Rest
:30 Max Power Clean, 95/65
:30 Rest

Daily Midline
3 rounds
:40 Side Plank (L)
25 Sit Ups
:40 Side Plank (R)

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