Snatch
Every 3 minutes x 3 sets
2 @ 80%
Every 2 minutes x 5 sets
1 @ 85%
Every 1:30 x 4 sets:
1 @ 80%

Rest 2 minutes between sets.
*Legs will be sore, modify percentages as needed for succesful lifts.

Strength Conditioning
EMOM x 10
4 Stone To Shoulder, Same weight

Conditioning
“Bossauce”
7 rounds for max reps:
:30 Max Effort Kettlebell Swing (R) , 70/55
Rest :30 Seconds
:30 seconds Max Effort Box Jump, 24/20
Rest :30 seconds

Daily Midline
2 rounds:
25 GHD Sit ups
20 Alternating Side Bends (Hold 2 DBs or KBs)

Box News
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keep moving? Check out our SilverWise Program