Clean & Jerk
Every 3 minutes x 3 sets
2 @ 80%
Every 2 minutes x 5 sets
1 @ 85%

Rest 2 minutes between sets.

Accessory
Strength
Every 3 min x 6 sets:
3 Box Squat, Climbing to 3RM

Conditioning
30-20-10 reps for time:
Alternating Pistols
Burpees

Daily Midline
3 rounds:
Max Hanging L-Sit Hold
15 GHD Hip Extension

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