Thursday – Level Up Training

Snatch
Every 2:30 minutes x 2 sets
2 @ 80%
Every 2 minutes x 3 sets
1 @ 85%
Every 2 minutes x 3 sets:
1 @ 90%

Rest 2 minutes between sets.

Accessory
Every 2 minutes x 7 sets:
4 Weighted Ring Dip, Same weight
8 Supine Ring Row

Conditioning
30-20-10 reps for time:
Pull Up
Push Up
Sit Up
Air Squat

Daily Midline
3 sets:
:30 Side Plank (L)
:30 Side Plank (R)
:30 Rest

Box News
Festivus Games! Show starts April 22nd! 

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