Thursday – Level Up Training

Olympic Weightlifting
Build to a max of the following complex:
3 Clean Deadlifts, 3 Hang Power Clean, 3 Front Squats, 1 Split Jerk

Strict Press

Use the same weight for each set. Each set should be a challenge.

AMRAP x 15 minutes:
21 Sit ups
14 Alternating Single Arm Dumbbell Push Press, Heavy

Use a single, heavy dumbbell and alternate arms each rep. Must set Dumbbell down on floor to switch arms.
Record time in leaderboard, record DB weight in notes

Daily Mobility
Check Train Heroic for details. 

Box News
Bring a Friend Day May 18th!
Memorial Day Murph WOD & Potluck May 29th @9:00am

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